Tuna , wasabi , courgette and cabbage melange
2 tuna steaks
1 tbsp sesame seeds
1 tsp wasabi ( you can have more if you like is really hot)
1 lime juice and zest
1 Chinese cabbage shredded
Handful shiitake mushrooms sliced finely
1 tbsp tahini
1) Mix wasabi, lime juice and zest , olive oil salt and pepper
2)Cut courgettes into discs 1 cm thick – cover with wasabi mix – stir fry until golden brown and soft and remove from pan.
3) Sauté cabbage and mushrooms when getting soft add sesame seeds cook out a bit longer add tahini and 2 tbsp water and season to taste.
4) Heat some coconut oil in a frying pan and sear the tuna, add the courgettes to the pan.
5) Serve the tuna sliced on the cabbage mix and courgettes .