Oven Baked Salmon, Sweet Potatoe 2 Ways and Rocket , Feta And SunDried Tomatoe Salad.

Ingredients :

2 salmon fillets

3 sweet potatoes

6 spring onions thinly sliced

200g rocket

100g feta – into small cubes

3tblsp sundried tomatoes cut finely

coconut oil

Method :

  1. Heat Oven to 160C  bake potatoes for 1 hour until soft in the middle. Remove from oven and turn it up to 220C
  2. Let the potatoes cool a little and remove most of the flesh but leave a little on the skin and slice these lengthways and place these on a tray lined with greaseprooof and brushed with coconut oil.  bake for about 10 minutes until starting to crisp, turn over and do the same – do not let them burn !
  3. Whilst the potatoe skins are in the oven put the flesh in a pan and add the spring onions season with salt and pepper, keep warm over a low heat.
  4. Mix the rocket with feta and sun dried tomatoes and season , place on plates.
  5. Put the salmon in the oven and bake for 10-12 minutes until cooked but still slightly pink in the middle.
  6. Put the sweet poatatoes mash on the plate and the salmon on top of it and put the wedges to the side.

 

NB – cook more sweet potatoes you need if you eat them with other things during the week they keep in the fridge cooked for a few days – or cook other roasted  vegetables too , keep them for the next few days to save on time and make dinner prep quick and easy!

The sweet potatoes skins are great served with a dip of cashew mayo too !

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