15g cacoa nibs
1 lemon- juice
2tblsp chocolate hazelnut spread ( homemade if possible – if not buy the healthiest cleanest verison availiable to you)
6tblsp Greek 0% fat yoghurt ( is use Fage )
1tsp maple syrup.
- Peel and 1/8 pears and bananna put in a bowl with the lemon juice , honey , hazel nuts and cacoa nibs. make sure the fruit is covered with the liquid ( itll stop it going a horrid brown colour !)
- Put in 2 small oven proof dishes if you want to serve it in them ( or one if you dont ) put int he oven for about 10 minutes until the fruit is slightly soft . It can be served hot or cold with the mousse.
- Mousse – put the choclate spread in a bowl and mix it with a spoon until it is softer , add the maple syrup , mix the yoghurt in one spoon at a time. If you would like it firmer you will need to put it in the fridge to set a little.
NB – Chocolate spread receipe to follow some time soon